Lower back pain: 3 effective exercises to treat lower back pain (including lumbar spine pain or lumbago) at home. If it pulls in the back, pinches or pinches then you should try these exercises! For a video describing the lower back exercises, go to YouTube (Online Physiotherapy). back pain #

Random Quotes:

“That was the thing. You never got used to it, the idea of someone being gone. Just when you think it’s reconciled, accepted, someone points it out to you, and it just hits you all over again, that shocking.”

— ― Sarah Dessen, The Truth About Forever